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Vegetarian Recipes; 8 Essential Ingredients And Their Benefits 1. Whole GrainsUsing whole grains is by far the best way to create long lasting energy and ward off disease. Strokes, diabetes, obesity, heart disease, asthma, high blood pressure, cancer and many more hate whole grains. The slow energy release of whole grains will keep you moving all day long. Some... Similar Editorial : Easy Vegetarian Recipes by . | Source : Vegetarian Recipe